📈 Webinar: 2024 Trends to Help You Manage, Grow and Improve Your Child Care Business
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Webinar

Recognize Stress, Tackle It, and Feel in Greater Control of Your Life

Dr. Olivia Remes will be sharing tips on letting go of stress, worry, thinking patterns that may be holding us back, and showing the steps towards greater wellbeing and resilience – based on research.

Levels of stress, overwhelm, and poor mental health are high and we’re looking for new ways to take back control of our lives. New ways to become resilient and bounce back. Whether you’ve been dealt a good or bad hand in life, or are stuck in a difficult situation, now is the time to take charge and bounce back to get closer to the life you want.

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Watch this webinar to learn more about:

  • What is stress and what are its links to poor mental health
  • Mental health vs disorder
  • Risk factors of poor mental health
  • Thinking patterns that can have a negative influence on well being
  • Decision-making styles and links with stress
  • Bounce back strategies
  • Barriers and enables for the provision of mental health support in the workplace