Dr. Olivia Remes will be sharing tips on letting go of stress, worry, thinking patterns that may be holding us back, and showing the steps towards greater wellbeing and resilience – based on research.

Levels of stress, overwhelm, and poor mental health are high and we’re looking for new ways to take back control of our lives. New ways to become resilient and bounce back. Whether you’ve been dealt a good or bad hand in life, or are stuck in a difficult situation, now is the time to take charge and bounce back to get closer to the life you want.